If you're looking to improve your health and nutrition, you've likely come across the work of Dr. Layne Norton. As a renowned bodybuilder and powerlifter...as well as having a PhD in nutritional science, Norton knows a thing or two about proper nutrition and fueling your body for optimal performance. Here are some of his top tips for eating healthier:
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Focus on macronutrients: One of Norton's biggest pieces of advice is to focus on your macronutrient intake. This means tracking your protein, carb, and fat intake to ensure that you're getting the right balance for your body and goals.
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Prioritize protein: Protein is essential for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied. Norton recommends aiming for 1 gram of protein per pound of body weight each day.
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Eat whole foods: Another key piece of advice from Norton is to focus on whole, minimally processed foods. These foods are typically higher in nutrients and fiber, and they can help keep you feeling full and satisfied.
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Don't fear carbs: Carbohydrates are an important fuel source for your body, especially if you're active. Norton recommends prioritizing carbs around your workouts to fuel your performance and recovery.
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Stay hydrated: Staying hydrated is important for overall health and can also help control appetite. Norton recommends drinking at least half your body weight in ounces of water each day.
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Be flexible: While Norton advocates for tracking your macros and prioritizing whole foods, he also stresses the importance of flexibility. It's okay to indulge in your favorite treats from time to time, as long as you're still meeting your overall nutritional needs.
By following these tips from Layne Norton, you can improve your nutrition and fuel your body for optimal health and performance. Remember to prioritize whole foods, track your macronutrient intake, and stay hydrated, and you'll be well on your way to a healthier, happier you.